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Posted: Fri Nov 16, 2012 12:23 pm Post subject: Types of exercise
Physical exercises are generally grouped into three types depending on the overall effect they have on the human body:
Flexibility exercises such as stretching improve the range of motion of muscles and joints
Aerobic exercises such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis focus on increasing cardiovascular endurance.
Anaerobic exercises such as weight training functional training eccentric
Training or sprinting and high-intensity interval training increase short-term muscle strength _________________ medicine coupons
Equestrian sports... I'm currently schooling in dressage. I'm burning about 800 calories a ride. I used to burn more, but I'm not riding as much. :/ I only ride for about forty minutes anymore.
I hate working out though. It's so boring. I like my wii fit... it actually works lol. I do it on the days I don't ride. It's not as boring as working out on a machine and it keeps your attention. _________________ serviced offices city of london|serviced offices city
Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. As a result, they delay or prevent many diseases that are common in older adults such as diabetes and heart disease. Building your endurance makes it easier to carry out many of your everyday activities.
Brisk walking or jogging
Yard work (mowing, raking, digging)
Dancing
Swimming
Biking
Climbing stairs or hills
Playing tennis
Playing basketball _________________ DJs Chicago dj services Chicago
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