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Categories of physical exercise

 
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ewheat



Joined: 15 Nov 2012
Posts: 10
PostPosted: Fri Nov 16, 2012 12:31 pm    Post subject: Categories of physical exercise Reply with quote
Strength training
Agility training
Eccentric training
Resistance training
Interval training
Continuous training
Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow.
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